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Southwest Quinoa Toss

Writer's picture: Judy HaskellJudy Haskell

A healthy grain tossed with some veggies, herbs, and a tangy, zippy dressing, makes a great side dish or main dish when adding chicken. 6-8 side-dish servings.


INGREDIENTS:


1 cup rinsed quinoa

2 cups water

1 can black beans, drained

1 cup fresh or frozen corn kernels

1/4 cup chopped red onion

2 sprigs chopped green onion

2 chopped roma tomatoes

or 1 cup halved cherry tomatoes

1 avacado, diced

1/4 cup+ chopped, fresh cilantro

1/4 cup e.v. olive oil

2 cloves garlic, finely minced

1/4 tsp salt or to your liking

1/8 tsp grnd. pepper or to taste

1 1/2 tsp ground cumin

1 lime, juiced


DIRECTIONS:


Bring water and quinoa to a boil, then reduce heat to lowest setting and cook for approx 15 minutes, until water is absorbed and quinoa is fluffy and cooled off slightly for 5 or 10 minutes.

Meanwhile, chop/dice the onions, tomatoes, avacado and cilantro. Put in a large serving bowl with the black beans and thawed corn, if frozen. Thoroughly mix in the cooled quinoa.

Wisk together the oil, garlic, salt, pepper, lime juice, and cumin, in a separate small bowl or measuring cup.

Drizzle and mix in dressing over the quinoa mixture. If desired, garnish with a small amount of additional cilantro. Serve warm immediately. Leftovers stored in the fridge, served cold, tastes great, too!



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