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Welcome! I am passionate about cooking and creating healthier recipes. Explore my site and all that I have to offer; perhaps Judy's Korner Kitchen will ignite your own passions as well.
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Mango Salsa
This tangy, sweet salsa tastes great over grilled pork chops, chicken, or fish. Even on the side with tortilla chips and great on top of...
Judy Haskell
Apr 20, 20221 min read
24 views
Irish Soda Bread - Basic
This is a simple, quick and easy, no-yeast bread that comes together and fresh out of the oven in less than 1 hour total! No need for...
Judy Haskell
Apr 5, 20222 min read
9 views
Roasted Asparagus
A vitamin packed veggie that is rich in potassium, folic acid, fiber and is great for heart health by acting as a natural diuretic,...
Judy Haskell
Feb 22, 20221 min read
15 views
Chicken Enchiladas
These enchiladas can be made ahead of time by storing them assembled in a 9 x 13 baking dish, covered in the fridge and baked later at...
Judy Haskell
Feb 5, 20222 min read
49 views
Microwaved Egg White Omelette
Start your day with a cholesterol-free omelette! Your omelette will be ready in 1 minute and 15 seconds! Easy to prepare, quick, and...
Judy Haskell
Jan 7, 20221 min read
32 views
Superfood Smoothie
This smoothie combo not only tastes good, it's good for you! I'll be honest, I just can't seem to consume at least 5 (1/2 cup) servings...
Judy Haskell
Jan 6, 20221 min read
19 views
Stuffed Bell Peppers
For these sweet peppers, I used orange and red. They remind me of fall colors, but feel free to use green ones too. Stuffed with ground...
Judy Haskell
Nov 5, 20212 min read
36 views
Italian Seasoned Green Beans
Turn ordinary green beans into a zesty flavor you'll crave for time and time again with Italian seasonings, garlic, onions, and tomatoes....
Judy Haskell
Nov 4, 20211 min read
25 views
Black Bean Soup
A lot of flavor and protein is in this soup without any additional table salt! Perfect for a cold, rainy day as a main course or as a...
Judy Haskell
Oct 29, 20211 min read
19 views
Apple Coffee Cake
Imagine a 4 x 4 inch square of coffee cake at 274 calories or only 137 calories for a smaller 2 inch piece! I'm in ! The smell of...
Judy Haskell
Oct 15, 20212 min read
51 views
Easy Low-Cal Pumpkin Pie
Traditional pumpkin pie recipes have calories ranging from 150 to 316 calories per slice. Yikes! My recipe comes in at 86 calories and...
Judy Haskell
Oct 1, 20210 min read
14 views
Pizza with Chicken Crust
Say goodbye to a high carb crust and enjoy lean, fresh ground chicken breast as the foundation of your pizza! Amazingly delicious! ...
Judy Haskell
Sep 23, 20211 min read
14 views
Sweet & Savory Acorn Squash
Acorn squash is easy to prepare using a combination of the microwave and broiler. Ready in under 20 minutes. Loaded with nutrients like...
Judy Haskell
Sep 20, 20210 min read
16 views
Canola Oil vs Butter
HOLD EVERYTHING!!! Don't bake, fry or marinate with butter. Use canola oil instead! Keep your heart and arteries healthy by using canola....
Judy Haskell
Sep 13, 20210 min read
184 views
Marinated Pork Chops
I always buy lean center-cut boneless pork chops. Each chop is about 4 to 5 oz's each, which is plenty for 1 serving. A 1 to 1 1/3 lb...
Judy Haskell
Sep 13, 20210 min read
21 views
Sweetkraut-Bavarian Style
Being that fall is nearly here, I had a taste for brats and sauerkraut. However, I also wanted some sweetness without sugar and brats...
Judy Haskell
Sep 12, 20210 min read
24 views
Spaghetti Squash
This squash cooks in the microwave, making it a quick and easy alternative to pasta. Combined with my Marinara Sauce and Turkey...
Judy Haskell
Sep 11, 20210 min read
15 views
Marinara Sauce
A delicious "red gravy" that compliments turkey meatballs, spaghetti squash, zucchini or eggplant dishes. Ready in minutes using crushed...
Judy Haskell
Sep 11, 20210 min read
13 views
Turkey Meatballs
As an alternative to ground beef, I choose lower fat and cholesterol with ground turkey and get delicious results! Serve with Marinara...
Judy Haskell
Sep 11, 20210 min read
9 views
Zucchini Medley
This medley of zucchini, sweet peppers, onions and a few choice herbs, makes a great side with your protein of choice. Our choice today...
Judy Haskell
Sep 7, 20210 min read
11 views
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