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Welcome! I am passionate about cooking and creating healthier recipes. Explore my site and all that I have to offer; perhaps Judy's Korner Kitchen will ignite your own passions as well.
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![Air Fryer Brussels Sprouts](https://static.wixstatic.com/media/0755b5_ed1f673fc20b4c3e9f4dac2d02ae3401~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0755b5_ed1f673fc20b4c3e9f4dac2d02ae3401~mv2.webp)
Judy Haskell
Feb 25, 20241 min read
Air Fryer Brussels Sprouts
The right amount of tenderness with an added level of browned crispiness, makes these brussels sprouts a nutricious treat and side dish....
10 views
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![Refrigerator Pickles](https://static.wixstatic.com/media/0755b5_789cd3bbd5a1473ea169490462ec96c9~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0755b5_789cd3bbd5a1473ea169490462ec96c9~mv2.webp)
![](https://static.wixstatic.com/media/0755b5_51b645c4a55a4150b569196b9dcb37cf~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0755b5_51b645c4a55a4150b569196b9dcb37cf~mv2.webp)
![Creamy Coleslaw](https://static.wixstatic.com/media/0755b5_51b645c4a55a4150b569196b9dcb37cf~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0755b5_51b645c4a55a4150b569196b9dcb37cf~mv2.webp)
Judy Haskell
Jul 20, 20231 min read
Creamy Coleslaw
A great make ahead side to go with BBQ pulled pork or any summer pot luck party. You can shred your own green and red cabbages, along...
12 views
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![Chicken Tortilla Soup](https://static.wixstatic.com/media/0755b5_5925c2521cf2401c90ce50ba5f663d03~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0755b5_5925c2521cf2401c90ce50ba5f663d03~mv2.webp)
Judy Haskell
May 7, 20232 min read
Chicken Tortilla Soup
A festive, slightly spicy soup with a side of tortilla chips, makes a great start with your favorite Mexican dish. Lower sodium compared...
22 views
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![French Onion Soup](https://static.wixstatic.com/media/0755b5_b08563db2e80408b88dcd2b431443326~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0755b5_b08563db2e80408b88dcd2b431443326~mv2.webp)
Judy Haskell
Jan 25, 20232 min read
French Onion Soup
Start with carmelizing yellow onions and end with toasted french bread and melted cheese with this easy, classic soup. Recipe can be...
4 views
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![Soothing Bok Choy Soup](https://static.wixstatic.com/media/0755b5_3c42ea001dd7454188a529ef8c169cf7~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0755b5_3c42ea001dd7454188a529ef8c169cf7~mv2.webp)
Judy Haskell
Jan 22, 20232 min read
Soothing Bok Choy Soup
Garlic and ginger blend superbly with bok choy and other key seasonings in this soothing, healthy, low carb, low sodium soup. A great...
7 views
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![Southwest Quinoa Toss](https://static.wixstatic.com/media/0755b5_a8b55ba670d64456a1fd3d283eb952ae~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0755b5_a8b55ba670d64456a1fd3d283eb952ae~mv2.webp)
Judy Haskell
Dec 9, 20221 min read
Southwest Quinoa Toss
A healthy grain tossed with some veggies, herbs, and a tangy, zippy dressing, makes a great side dish or main dish when adding chicken. ...
15 views
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![Baked Zucchini Tots](https://static.wixstatic.com/media/0755b5_9021e2b10ea342528d68a00bbe8a200a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0755b5_9021e2b10ea342528d68a00bbe8a200a~mv2.webp)
Judy Haskell
Nov 18, 20221 min read
Baked Zucchini Tots
A healthy alternative to potato tots, these zucchini tots are baked, not fried, and offer a great nutritious snack or appetizer....
8 views
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![Holiday Cranberry Sauce](https://static.wixstatic.com/media/0755b5_519ac6b9f0574a83b6e0a1a7ce03e54d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0755b5_519ac6b9f0574a83b6e0a1a7ce03e54d~mv2.webp)
Judy Haskell
Nov 1, 20221 min read
Holiday Cranberry Sauce
Sweetness and some tartness with an addition of aromatic cinnamon, brings a colorful, delightful cranberry sauce to any holiday table! ...
36 views
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![Roasted Asparagus](https://static.wixstatic.com/media/0755b5_046ecff5c9e646d48a072e8bfd992521~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0755b5_046ecff5c9e646d48a072e8bfd992521~mv2.webp)
Judy Haskell
Feb 22, 20221 min read
Roasted Asparagus
A vitamin packed veggie that is rich in potassium, folic acid, fiber and is great for heart health by acting as a natural diuretic,...
15 views
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![Italian Seasoned Green Beans](https://static.wixstatic.com/media/0755b5_738e5731d37f49eca4bd0eb8c7a67343~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0755b5_738e5731d37f49eca4bd0eb8c7a67343~mv2.webp)
Judy Haskell
Nov 4, 20211 min read
Italian Seasoned Green Beans
Turn ordinary green beans into a zesty flavor you'll crave for time and time again with Italian seasonings, garlic, onions, and tomatoes....
25 views
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![Black Bean Soup](https://static.wixstatic.com/media/0755b5_40ebfd4b7a2e48b79995cd8997bd9831~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0755b5_40ebfd4b7a2e48b79995cd8997bd9831~mv2.webp)
Judy Haskell
Oct 29, 20211 min read
Black Bean Soup
A lot of flavor and protein is in this soup without any additional table salt! Perfect for a cold, rainy day as a main course or as a...
19 views
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![Sweet & Savory Acorn Squash](https://static.wixstatic.com/media/0755b5_b48f1f23f1174ff8a24eb84b437bc014~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0755b5_b48f1f23f1174ff8a24eb84b437bc014~mv2.webp)
Judy Haskell
Sep 20, 20210 min read
Sweet & Savory Acorn Squash
Acorn squash is easy to prepare using a combination of the microwave and broiler. Ready in under 20 minutes. Loaded with nutrients like...
16 views
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![Sweetkraut-Bavarian Style](https://static.wixstatic.com/media/0755b5_b315db881e9848fc80ca99792c3a564c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0755b5_b315db881e9848fc80ca99792c3a564c~mv2.webp)
Judy Haskell
Sep 12, 20210 min read
Sweetkraut-Bavarian Style
Being that fall is nearly here, I had a taste for brats and sauerkraut. However, I also wanted some sweetness without sugar and brats...
24 views
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![Zucchini Medley](https://static.wixstatic.com/media/0755b5_b4335763f64d4ed984a571ab600315c2~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0755b5_b4335763f64d4ed984a571ab600315c2~mv2.webp)
Judy Haskell
Sep 7, 20210 min read
Zucchini Medley
This medley of zucchini, sweet peppers, onions and a few choice herbs, makes a great side with your protein of choice. Our choice today...
8 views
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![Minestrone](https://static.wixstatic.com/media/0755b5_dfb8150b5596492ba53054267803acf2~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0755b5_dfb8150b5596492ba53054267803acf2~mv2.webp)
Judy Haskell
Aug 18, 20210 min read
Minestrone
With a few seasonings, a variety of vegetables and a little ditalini (optional), this Minestrone will fill your bowl with a hearty,...
32 views
![](https://static.wixstatic.com/media/0755b5_681a5d3ac3b34da6a64babbb65c0c0c1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0755b5_681a5d3ac3b34da6a64babbb65c0c0c1~mv2.webp)
![Steamed Broccoli & Sweet Potatoes](https://static.wixstatic.com/media/0755b5_681a5d3ac3b34da6a64babbb65c0c0c1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0755b5_681a5d3ac3b34da6a64babbb65c0c0c1~mv2.webp)
Judy Haskell
Aug 17, 20210 min read
Steamed Broccoli & Sweet Potatoes
This method of cooking vegetables is so quick, easy and nutritious! Use nearly any combination and chances are they'll be ready in 10...
16 views
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![Refried Beans](https://static.wixstatic.com/media/0755b5_774924a7078b4434807074171aaa1510~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0755b5_774924a7078b4434807074171aaa1510~mv2.webp)
Judy Haskell
Aug 8, 20211 min read
Refried Beans
These refried beans make a great side dish with your Mexican main courses like tacos, enchiladas or burritos. They are easy to make and...
8 views
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![Zucchini Boats](https://static.wixstatic.com/media/0755b5_941abcd0679442f6b6759813053691dd~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0755b5_941abcd0679442f6b6759813053691dd~mv2.webp)
Judy Haskell
Jul 26, 20210 min read
Zucchini Boats
A refreshing side dish that compliments my planked salmon or with chicken and only takes minutes to prepare. I used the grill for a few...
10 views
![](https://static.wixstatic.com/media/0755b5_550005cde16643b2b2c988432a231bdc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0755b5_550005cde16643b2b2c988432a231bdc~mv2.webp)
![Stuffed Portobello Mushrooms](https://static.wixstatic.com/media/0755b5_550005cde16643b2b2c988432a231bdc~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/0755b5_550005cde16643b2b2c988432a231bdc~mv2.webp)
Judy Haskell
Jul 14, 20211 min read
Stuffed Portobello Mushrooms
A hearty side dish that goes great with a meat or seafood main course. It is filled with sauted vegetables, cheeses and herbs, then...
4 views
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