Welcome!  I am passionate about cooking and creating healthier recipes. Explore my site and all that I have to offer; perhaps Judy's Korner Kitchen will ignite your own passions as well.

Creamy, all natural, non dairy frosting, made with avacado.

Quick, easy dessert with your favorite fruits, yogurt and small dessert shells. Skip the fatty whipped cream. Vanilla yogurt does the trick. Serves 3. INGREDIENTS: 1 pckg. of "Specialty Baker's" dessert shells (contains 6 shells) (2) 6oz + containers of vanilla yogurt A handful of fresh blueberries and fresh cut strawberries for each serving. DIRECTIONS: Mix berries with 1/2 the yogurt. Reserve the other 1/2 of yogurt as a topping. For each of the 3 servings, place a singl

Skip the butter, use canola oil instead! These cookies are delicious and a healthier version without the extra fat and cholesterol you would get from butter. This easy one bowl recipe is a great hit! Makes about 16-20 gluten free cookies. Make it vegan too, by using 1 flax egg. Enjoy! INGREDIENTS: 1 beaten egg (or 1 flax egg) * 1/3 cup canola oil 1 tsp vanilla extract 1/3 cup granulated white sugar 1/3 cup light brown sugar 2 cups oat flour (grind up your own with oatmeal

XL Chocolate Chip Cookie

It amazes me how quickly this pork is cooked, rendering the best, juiciest, flavorful, and most tender, tenderloin. Ranging in weight...

No butter, no eggs, no milk! This means no animal fat, no cholesterol. This recipe is vegan. As an added bonus, you can bake a delicious...

The right amount of tenderness with an added level of browned crispiness, makes these brussels sprouts a nutricious treat and side dish....

I love the flavor of Italian dishes, but I also want to steer clear of pasta and carbs. This dish is vegetarian, low in carbs and fat,...

Pork baby back ribs

Refrigerator pickles

A great make ahead side to go with BBQ pulled pork or any summer pot luck party. You can shred your own green and red cabbages, along...

When it's strawberry season, there's more than one way to enjoy them. Perhaps you like them in my Very Berry Oatmeal Bake, in your...

Applesauce + cinnamon = moist cake! No eggs, butter or milk. Low in sugar, with lots of flavor. Easy to put together and out of the oven...

A festive, slightly spicy soup with a side of tortilla chips, makes a great start with your favorite Mexican dish. Lower sodium compared...

Delicious and nutritious, all in one bite! Great for breakfast on the go or as a snack. I'm sure you'll enjoy making them and eating...

I have this recipe categorized under "Breakfast", but I find it great as a "Dessert", too! Nutritious, sweet berries are bursting with...

Start with carmelizing yellow onions and end with toasted french bread and melted cheese with this easy, classic soup. Recipe can be...

Garlic and ginger blend superbly with bok choy and other key seasonings in this soothing, healthy, low carb, low sodium soup. A great...

A healthy grain tossed with some veggies, herbs, and a tangy, zippy dressing, makes a great side dish or main dish when adding chicken. ...

A healthy alternative to potato tots, these zucchini tots are baked, not fried, and offer a great nutritious snack or appetizer....